I workout 2-4 times a week my consistency is off though I just make sure I go although not set days.

I’m down for some accountability. I’m working on a nasm cpt course so consistency is key for sure.

I kinda feel like I’m going through a grieving process. I changed shifts at work because I needed a change now randomly I feel like my nervous system is freaking out. Most of the time I’m calm as usual then spontaneously my heart starts beating like I’m in danger. I’m doing the same job I have done for years only everything is totally different I don’t know anyone and it’s 2nd shift rather than 3rd. Sometimes when I feel like that I wonder if I made the right choice and then I think about why I made the change in the first place. I felt kinda miserable staying up all night and never feeling awake during the day. I mostly miss the people I’ve been working with for years.

For a little while I was doing things because they were scary. Now I sometimes feel like I lose direction quite often.