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Owned by Nico

Quitting your bad habits made easy: porn, junk food, binge eating, scrolling, video games

54 contributions to Control Your Monkey
4 NEW COURSES 😲
Dear fellow men, Got something special for you guys. I'm working on not 1, not 2, not 3 but 4 amazing new courses!!!! They will be out over the next few weeks. I'm making each of them as valuable and practical as possible to actually give you real life results (most creators don't give you genuine results - I will) As always, DM me if you want me to cover anything specific in any of the below courses - I'm open to suggestions as I'm still working on them I can't wait to make these! Nico 🫡
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4 NEW COURSES 😲
87 days. Haven’t missed a day
This is my current meditation streak. Even though I’m against streaks it’s nice to see a visible metric on an app. And because it’s so easy to do (3 mins, 5 mins etc), the streak gives me motivation. It’s called Medito btw and it’s completely free, I’d hugely recommended if you want to get into meditation
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87 days. Haven’t missed a day
7am about to smash legs let’s go
Yes this photo was taken before my session And no I didn’t always have big legs DM me and I’ll show you how to have tree trunk legs like this ⬇️
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7am about to smash legs let’s go
Quit porn forever course
Hey boys. I’m making a new course!!: Quit Porn Forever Please let me know if there’s anything specific you’d like me to cover. Current modules include: 1) My traumatic experience with being addicted to porn and how you can avoid this too 2) How to shift your identity to actually prefer IRL scenarios instead of porn. And some tips on how to approach girls 3) How to dopamine detox to not be reliant on instant dopamine 4) How to actually keep yourself accountable so you don’t slip up 5) How to deal with performance anxiety in bed and actually improve your sex life Nico🫡
NEW COURSE: QUIT PORN FOREVER
I’m currently making a course I think some of you will find extremely valuable. Literally gonna be the only guide you need to quit porn forever. Because I’m about half way through this course, if any of you have anything you want me to cover- pls DM me so I can add it into the course and help you further.
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NEW COURSE: QUIT PORN FOREVER
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Nico T
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@nico-tomazos-6168
I help young guys control their monkey minds https://www.youtube.com/@nicotomazos

Active 9h ago
Joined Aug 21, 2025
ESTJ
London