This is my current meditation streak. Even though I’m against streaks it’s nice to see a visible metric on an app. And because it’s so easy to do (3 mins, 5 mins etc), the streak gives me motivation. It’s called Medito btw and it’s completely free, I’d hugely recommended if you want to get into meditation

Yes this photo was taken before my session And no I didn’t always have big legs DM me and I’ll show you how to have tree trunk legs like this ⬇️

Hey boys. I’m making a new course!!: Quit Porn Forever Please let me know if there’s anything specific you’d like me to cover. Current modules include: 1) My traumatic experience with being addicted to porn and how you can avoid this too 2) How to shift your identity to actually prefer IRL scenarios instead of porn. And some tips on how to approach girls 3) How to dopamine detox to not be reliant on instant dopamine 4) How to actually keep yourself accountable so you don’t slip up 5) How to deal with performance anxiety in bed and actually improve your sex life Nico🫡

I’m currently making a course I think some of you will find extremely valuable. Literally gonna be the only guide you need to quit porn forever. Because I’m about half way through this course, if any of you have anything you want me to cover- pls DM me so I can add it into the course and help you further.

Training in the morning is a 10/10 habit But it's very easy to do too much You're push yourself too hard, for too long - and you're done. Your CNS is fucked You come back home and all you want to do is lie down, watch YT and you do nothing else productive all day So a tip to avoid this: TRAIN HARD BUT LEAVE SOME IN THE TANK This way you still make progress but are still a functioning human for the rest of the day haha DM me if you want me to send you a free training program that prioritises this