A bit late to the party on posting this, but for those getting into cacao, I have a friend on the Coast who makes it along with a sweet and spicy mix to add in. It tastes amazing and has completely converted me off coffee! The mix contains cinnamon, turmeric, cayenne pepper and coconut sugar. I have 3 teaspoons of cacao (roughly 23g) in the morning (only 2 if having it at night) with 2 teaspoons of the mix, then blend it with a milk frother. Such a delicious way to start the day and a much gentler energy boost than coffee for me. 😊🍫☕️ Here is the link to her products Great to support local too! https://etherealcacao.com/

As we approach the end of our 42 day reset those interested in having a follow up health check I’ll be doing them as follows Monday 15/6 from 4 pm onwards. Tuesday 16/6 @ 5.00 or 5.30. Friday 19/6@10.00 or 10.30. Other options open to it. Also I strongly suggest to attend our last zoom call Sunday night to discuss moving forward with options and available discounts.

Some inside information Block Blue light is having a big EOFY sale shortly. This is where I get my red and amber light globes. My red light reading clips, my red light panels and blue light blocking glasses. I am giving YOU all inside info before I share with the IG and FB world https://www.blockbluelight.com/?ref=247 This link is not valid till Monday 15/6/2026.

Anyone with questions for tonight’s zoom call. Also sharing positives and learnings from this week

How’s the salty water ladies ? Ps please scroll down to other messages.