I just want to take a moment and acknowledge all of you in the community who have gone above and beyond this past week in contributing to The Women's Vitality Hub. Showing up for eachother, showing up for yourself, not hiding in the background, contributing, acknowledging eachothers posts, commenting and sharing, asking questions, being a real part of this community. You're helping to build something really powerful and supportive for women. Thank you for helping me create the right content, I literally couldn't do it without YOU speaking up about what you need and the challenges you experience. You are the founding memebers of this community, I really appreciate all of you here 💕 The more energy you pour into this community, the more motivated I am being called to pour back into all of you here. Shout out to ALL OF YOU, especially those of you ranking in the top 5. We will do something fun to celebrate those of you who finish the month top 5 contributors for November 🤩 Those of you new in, amazing to see you getting so involved so quickly, contributing, introducing yourselves with such honesty, thank you. I appreciate you more than you know, Sam x TOP 5 FOR THE LAST 7 DAYS 1. @Tracy Fisher 2. @Nicky Clayton 3. @Jo Peters 4. @Michele Moore 5. @Julia White

THIS POST IS PACKED WITH EVERYTHING YOU NEED TO KNOW TO GET THE MOST OUT OF THIS COMMUNITY! Thank you for being here… if you wish to stay, don’t mess this part up and please read every word of this post. ** #NoLurkers... starting October 2024, any new member who doesn't level up to Level 2 - #ActionTaker within 14 Days will be removed from the community ** To move up to level 2 it's simple... get 5 points. 1 like on any of your comments or posts = 1 point. You only need 5 to keep access. It is simple...So don't put this off! Make one post and/or comment on a few posts here in the community as you can and you get to stay. 🥇 #1 Rule 🥇 If you are here to get value, you will, but if you GIVE value, you will find you get much more out of this community. 🎯 The Goal 🎯 The Women's Vitality Hub's mission is simple: "To support women over 40 in learning everything they need to know to lose body fat, regain energy levels and heal digestive issues". ✊ Who We Are ✊ This community is for women who are looking for the answers to be able to lose body fat and feel energised as we journey through peri-menopause and beyond. ❌ Who This Is Not For ❌ - People who don't want to learn - People who are not going to take action #NoLurkers 🚧 Problems We Solve 🚧 - Lack of Clarity - Knowing what to eat, When & Best exercises to do for You - Low energy levels - Yo-Yo dieting - Sugar addiction - Gut issues - Constipation, Diarrhea, Bloating, Gas 💰 The Result 💰 - Fat loss of at least 10lbs , improved sleep, more energy and no more sugar cravings. Step 1: Vote on the poll below Step 2: DOWNLOAD THE SKOOL APP FROM YOUR PLAY STORE ON YOUR PHONE 👇👇 Step 3: Head to the Start Here module For Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&pcampaignid=web_share