Following on from our recent ‘Guided Pratice 4: Contrast’, here is a breakdown of the two categories and how they relate to improving our health and performance. These are two big ideas that we will be discussing more in future instalments, but for now let’s review the core concepts. Mechanical / Structural Components - Diaphragmatic Strength: Encompassing size, endurance, power, contractility and tonicity. - Posture: Understanding the alignment of the ribcage and pelvis, and how breathing effects this relationship. Sternocostal angle ect. - Core Strength & Stability: Pressure and the intra-abdominal cavity (IAC/ IAP), coordination of the inner unit of core muscles. Biochemical / Physiological Components We will keep this as simple as possible, highlighting the Big 3 molecules in relation to respiratory physiology. - Oxygen (O2) - The Fuel Cells need oxygen to produce energy (ATP) for everything from walking to thinking. Without it, energy production shuts down. - Carbon Dioxide (CO2) - The Unsung Hero Contrary to popular belief, it is not just a waste product. CO2 is crucial for health because it triggers the release of O2 from red blood cells into the tissues (the Bohr Effect). Higher CO2 tolerance allows the body to operate efficiently without panic-breathing. - Nitric Oxide (NO): The Airway Opener Produced in the nose, this gas is a vasodilator, meaning it widens airways and blood vessels. It improves oxygen absorption in the lungs and increases oxygen delivery throughout the body. OK team , please let me know if there’s anything you need more clarity with here, ask questions if you have them ☺️

Hello there my fellow breathers, I have 3 simple questions for you all: 1. Have you practiced breathing as a trainable skill before? Or is this the first time? 2. What are the things you have the most difficulty with when it comes to learning how to breathe or practicing breathing? 3. What is your WHY? Why are you wanting to learn how to breathe? BONUS: Where are you from and how's the weather ;)

As part of the OHM Breath Academy, we’ll be sharing one guided practice each week. These sessions are here to help you build awareness, develop skill, and deepen your relationship with your breath over time. Follow along, stay curious, and give yourself the space to explore! If you have any questions, insights, challenges - please drop them below in the comments :) Let us breathe 🌬️

Hi team, can’t wait to see what Fraser has for us…so much good stuff to learn!