Days 309 and 310: Rest, Recovery and Release Work
Aster has been doing a lot of enforced resting, which luckily for her is extremely easy. I don't know how people with incredibly high drive dogs manage in these situations. I remember seeing a post by the ModernMalinois guy (I really loved his content but I don't think he does much anymore which is a shame) on his training of rest days which he builds into his schedule as a must. I got to say I have it easy, although she is still trying to play and get excited when I stand up to stretch or go for a wander between working... We've done a few very low energy reps of leash pop focus and indications and whatnot, which has been good. I have also looked up and contacted a couple of physios as I would like to have Aster looked at more routinely. I spent a long time last night just giving her a good massage myself, using some fascial release work on her hind leg and around her hindquarters. She absolutely loved it, loads of yawns and squidgy eyed looks. A lot of muscle twitching happening and "disco leg" - quite a lot going on. I also did some tail pulls/bounces as I think this is a very tight area for her too. She is definitely better today on it today. We have a way to go but she's putting more weight on it. I really hope she is OK for the meet up this weekend!