Hey guys! Jace here, in this community we want to be able to connect with you guys more on healthy aging/ longevity. We want to hear your questions, concerns, everything. Make sure to ask anything and we will answer! Let's get moving again!
Just joined, I am 55 and want to improve my mobility and don't know where to start. Looking forward to becoming stronger and more mobile! Want to stay fit and active into my senior years!