With my life as it currently is, listening to music and being out with our dogs in nature would be the fastest ways. Gratitude is also one of the fastest and best ways to raise your frequency.

@Henry Makow Hi Henry, sorry to bother you but just curious to know if you're THE Henry Makow? Apologies if that's an odd question, there're just so many odd synchronicities around these days.

Happy New Year! I look forward to integrate the things that I have finally learned about myself into my conscious daily routine and slowly work on improving myseld.