I would love to hear what everyone's 'ideal' morning food/supplement routine is. For me, I kickoff my AM with a 16oz of room temperature h20 with a heaping scope of Athletic Greens (AG1) + heaping teaspoon of Moringa + 2 tablespoon of apple cider vinegar. It definitely takes some getting used to. But now, my body craves this power drink to start my day. And it's super helpful in managing my intermittent fasting, which I try to stretch it to 10 - 11am.

Ha! I feel like a gym bro saying stack. I have to say, I was in a dark place in April and I started taking some HRT and these things and I'm feeling much better. I'd love to hear your experience with these and if you'd add anything else. HRT: Estrogen patch progesterone Supps D3 Creatine Zyn 3mg during my workout (sue me, I like it) Peptides CJC Ipomorelin (not sure if I feel a difference) Tirzepitide (not currently taking b/c I'm traveling and forgot it) Thoughts? @Niki Weiss I know I need to add my greens!