Loved Creation night! Definetly going to continue painting. - Jen, could you share the name of the Harp Artist/ Musician, you played tonight???

Hello Friends, Welcome to Month 4! As we move into Flourishing Rhythms, our focus this week is on the "Morning Launch." How we start our day sets the trajectory for the entire flight. If we launch with intention and grounding, we navigate the world from a place of sovereignty rather than reaction. I'd love to hear about your morning rhythms? What are the practices, given your current roles and responsibilities that make the most positive impact on your day? Here are some invitations: 1. Hydrate: Before coffee or your phone, drink a glass of room-temperature water with a pinch of sea salt or trace minerals. 2. Signal Safety to Your Body: Within the first 90 minutes of waking, enjoy a nourishing breakfast with protein, healthy fats, and complex carbs to support your hormones. 3. The Circadian Walk: If you are able, spend 30 minutes walking outside. Let the morning light sync your internal rhythm with the Earth’s. 4. DM Your Soul: Spend 5 minutes journaling. What is your "inner temperature" today? What is the first thought you are choosing to invite in? What's on your mind? What can you iron out via your journal pages? 5. Remember, consistency is one of the highest forms of self-love. It doesn’t have to be perfect; it just needs to be yours. Tune in to this weeks content here I can’t wait to hear how your "Morning Launch" feels this week. Bloom where you are planted! 🌻 With love and a big hug, Jennifer

Would love to see some of you for today's Creation Gathering :D Bring your current heart project, this can be digital or physical...whatever is bringing you joy in the moment. I'll share a short blessing and we'll get to our heart's work! https://www.skool.com/heart-based-3542/calendar?eid=4597cf38590c48cf98c55903fb1644e8&eoid=1773331200

Hello Heart Based, Had some extra wiggle space to post our week 2 heart audio early. Please see Week 2 of Self Acceptance & Self Love in the classroom! And of course, please make spaciousness to tune into Week 2 - Personal Inquiry & Practices. Sending you each a big hug! May your day be blessed by the light that you are! Jennifer

Hello angels, Happy Valentines day! I hope you can carve out a moment for some self nourishment or to express love to someone in your life. We had our very first creation gathering this past Thursday. It was such a gentle and sweet space to create. Some worked on visions, illustrations, journal templates and art projects. Thank you to those of you who were able to join. I have decided to host them every two weeks, so our next one will be 2/26! Check out the calendar to see all the dates. Join us right at noon, have your fav nourishing beverage and gather whatever you need to create. Wishing you all a heart filled day, Jennifer