#Paanj Graani Kriya RAMA Global Meditations presents: 40 days of Panj Graani Kriya An ancient “half-angle” practice. This kriya works directly on the diaphragm. When the diaphragm is open, flexible, and correctly tuned, it increases oxygen capacity, clears the lower lungs, and supports deep vitality. 40 days of this practice can change you inside and out.

Let us know which practices you are loving, what type of practices you'd like more of, IE: Segmented Breaths, O-Mouth breaths, calming yoga sets, sweaty yoga sets etc., and any other feedback! This is a co-creative space, and we want you to feel held in your practice! Much love, from the RA MA Crew 💗