Hi everyone , gonna be adding content into each subsection soon so you guys can educate yourselves , either on cardio or out on steps Will be me and James discussing topics in detail but giving actionable knowledge not just theoretical bs It won’t be super boring it’ll be filled with stupid jokes and analogies that you all know me well for The goal of this community is to educate and develop critical thinking with you guys and girls. It’s mine and James passion to teach and not tie you to a subscription,, many clients both past and present say to me “I still incorporate what you taught me and it still works” to me that’s all that matters So please share the community once it’s fully up and running would be a disappointment showing it now with nothing in it haha.