Truly grateful for everyone here who chose to take a step toward their health this year. Thank you for showing up, having real conversations, and investing in yourselves. This community is better because of you. Hope you and your families have an amazing week. 🙏🧡

Somehow, someway I have found myself in a competition with my wife to see who can get the most steps. 😭😂 Now I’m getting my butt off my desk at work to go move around. Anyone else ever get caught up in a step challenge before?

Many of you already know our structure. RealLife Nutrition is built on just 3 behaviors: Eat. Measure. Move. No hype, no extremes — just daily participation. But here’s the thing: When life gets busy, we don’t fall off because we’re lazy… We fall off because we disconnect. So this week, we’re reconnecting. EAT → Count how many times you eat today. MEASURE → Step on the scale once — observe, don’t react. MOVE → Acknowledge any movement (yes, even the small stuff). The goal isn’t to be perfect. The goal is to stay in the game. If you’ve felt off, scattered, or “starting over” — this is your way back. Not with force. With awareness. One rep of each. Today. That’s all. Let’s get back in rhythm together.

Today I caught my mini having salad because he saw his mama having some! 🤩🤩

Today was a hectic day. Did marketing in the am and then had trunk or treat event then finally kids birthday party. At the party pizza and garlic knots were offered. I made sure my eating during the day aligned if I needed to eat but I was able to hold off. I took a bite to see if the slice was worth it but it was more of the doughy kind and I enjoy a crunchy thin crust pizza so I patiently waited and thought of what I could make for dinner. This is what I came up with! Baked Almond-Crusted Fish (cod) Baked baby carrots 1/4 of sweeet plantain baked Roasted garlic [above all on one baking sheet] Cucumber, tomato, scallion, and fresh parsley salad Corn