Welcome to the Anti-Inflammatory Program! My name is Nate, Registered Dietitian and owner of 1% Better Performance, and I am so excited to have you here. I have given away ALL my secrets and knowledge in this course because I want to help you be the best version of yourself. And that starts with the right habits that you can take with you for a lifetime. This course will go over a lot of different aspects: nutrition, exercise, managing stress, sleep quality, even blood work and detoxification. Don't feel overwhelmed with the amount of information. Start with 1 small task, be consistent with it, and build on from there. Small daily habits add up. Use that 1% mindset every single day. Have a question? Post a question in this thread or send me a message. I am always more than happy to discuss 😀