Seek and you will find!

Today I did some journaling about the impact and the value I create in the world. Feel free to share what you did.

It's alway a challenge when embarking on something new, particularly when you are juggling a fulltime job, you have other commitments, health issues, etc I try to build a routine, to be consistent, allocating time during the day to work on classroom activities and engaging with the community, as well as reading. A couple days ago I felt so crazy tired that I went to bed early and so did no work on the Expert Coach Program. However the next day, I picked myself up and continued on my coaching journey because I don't want to let myself down!

As a mum of five, I used to feel like this all the time when I spoke to other parents and individuals. I realised, I was not alone. Can anyone relate? I would love to hear how you get the most from your day.

As a parent, it’s easy to prioritise everyone else’s needs before your own, but I've learnt that neglecting self-care will only leave you burnt out. A balanced life includes time for yourself.