It’s a mental health check and quiz application connected to the ‘Cerebral’ and/or ‘Regain’ Mental health care organizations. When reading the questions, I really stopped to pause, and think and reflect on the answer before selecting them. From the Breeze app: https://apps.apple.com/app/id1450365119 If you want - Read each question; fully; then read each answer; fully. From there, pause and ask yourself the question again. I noticed my process of analyzing and repeating this practice made more memories and details appear in my mind as I repeated the question and read the answers and followed my intuition as to which answer is the most honest and authentic to choose. But this was just my own process of analyzing myself with each question. It’s a part of my Personality index as an analyzer, and my energy as a triple-split-definition projector in human design system. 🙏🏻 However, your first initial response that gives you an immediate reaction that feels or says, “this is it!” Then go with that one. Obviously if you try this app, Follow what feels clear to you. Follow YOUR gut, YOUR intuitive instinct, and select the best answer that works best for YOU! I believe this is why it’s important to have a community of individuals who will love and support you and have the emotional intelligence to hold space for you free of judgment to help you heal “We are wounded in relationship and we heal in relationship.” Together , when our HEARTS unite with the Spirit of Compassion with Truth and Love in Jesus name, WE TRANSFORM and HEAL the world. Our physical bodies help us experience life on earth, and our HEARTS desire a connection with the Lord our God Spirit of Compassion, Source of Love and Truth to burn at the center of our watery being; to help us Truly LIVE Check it out below! I’m here to help support and guide you on your healing journey, every step of the way. Based on Personality Type, My result: Guide (human design projector type!!)

Wednesday morning Human Design exploration update. I don’t know about you, but we’ve been having some power issues out here in Southern Arizona with our monsoon. Thank God it’s better than last year; but it’s been really messing with my internet connection. So far it’s been effecting my internet and power supply out here. We have solar; but our panels weren’t storing energy for a month or so because we didn’t know the breaker switch for it popped and we didn’t have energy to store or sell. We didn’t realize it until a month or so went by, and now we’re paying the price for it. It’s ok though. Thank God it’s only that and nothing worse. 🙏🏻 Anyone else have a power or internet issue where you’re at? Also, keep an eye out for another post, a question popped into mind as I was writing this. 🙏🏻

Hello everyone! My name is Natalie, and I’m currently a student at the University of Arizona, where I’m pursuing a degree in Integrative and Practiced-Focused Medicine with the goal of becoming a chiropractor. I’ve always been passionate about health and wellness, and I’m excited to eventually turn that passion into a career where I can help others achieve their best physical and mental well-being. I’ve had the pleasure of knowing and working with Alyssa for a while now, and I have to say, she’s absolutely amazing. With her guidance, I’ve become stronger—mentally, physically, and spiritually. She’s been a true inspiration on my journey. As for my current fitness goals, I’m focusing on feeling healthy and becoming stronger. Specifically, I’m working towards cutting down ten pounds as part of my fitness journey. I’m excited to continue growing and achieving new milestones, both in my studies and in my personal health. Looking forward to connecting with you all!

Yay! Day One down of Assessment and workout! We did the Overhead squat assessment together and we found some low back arching and arms falling as we performed the exercises. We used the OHSA Worksheet document from the link here: https://docs.google.com/document/d/1cPe6jltTWsRAT1ykcfNaXyqmxtI8s1Mp7xXN9y4whBs/edit By identifying overactive and underactive muscles we can help bring more Awareness into the body so we can Awaken the path to correct muscular imbalances that lead to pain and discomfort. We focused on stretching the overactive muscles first. For example; the hip flexors, rectus femoris, and Lumbar Extensors, and the Latissimus Dorsi muscle; then “activating” or “strengthening” the under-active muscles with some resistance band work. We also uncovered some ways to make fitness more affordable at home! As we build our home gym for self care prioritization, we can build sustainable Quality in the Longevity of our lives Health care is self care. We all have a responsibility over our own bodies, and this is where the JOURNEY to well-being begins in MASSAAHG Bodywork and Coaching I hope you found this session informative and helpful! I forgot to hit the record button, but I will make sure to do that next time. I appreciate you! Have a wonderful day and don’t forget we have a MASSAHG Q&A tomorrow at 1pm as well AMMN 🙏🏻🐞🕊️🌻🫶🏻

Thanks so much for accepting my invitation and joining the Skool app with MASSAAHG Bodywork and Coaching with me. I truly appreciate your time, energy, and effort. 🙏🏻🐞🌻🕊️🫶🏻 As you may already be aware, I’m Alyssa, the MASSAAH’G Engineer. I have been working on a means to help support and encourage clients both in and off the massage table. To help make things easier, this is where the Skool app comes in. 🙏🏻 Once the resources, videos and documents are uploaded and available for you, I will let you know. I’ve been running into some issues with that lately, and hopefully I will have it resolved this weekend. Please Check out the school calendar, as I have a few scheduled meetings and group classes for self care including an introduction to SMR, and a leg workout day! We’ll be discussing assessments before going into exercise on these days. I have been aiming and seeking to provide a space where you can regularly receive healing education, awakening resources, tools, support systems and strategies - available right at your fingertips - to transform your life from the inside ou lt through a comprehensive Massaah’g therapists guide to mind-body-spirit self care and healing with bodywork and coaching . Someplace away from the noise of everything else, like Facebook or Instagram. Please Leave a Post introducing yourself, who you are, what you do, who you serve or seek to serve in your career or passion. Also, help us understand where you are now by stating your health, wellness, spiritual perspective, and/or fitness goal. This will help us see you and get to know you better. Once your done, come back and see if anyone else posted and then comment on someone else’s to encourage, support, or connect with other members of the group. When we invite community, Group fitness and other similar group activities and classes can have many benefits, including increased adherence to physical activity and self care and overall an Improved workout experience. None of us are truly alone. We’re all in this thing called life together.