Nutrition is a key to well-being! Do you have a favorite go to for fresh fruit?

I’m sitting tight… waiting… watching for the reason . Why this is happening for me. What CURVEBALLS is life throwing you right now??

If you could tell your younger self anything, what would it be?

And we’ve qualified to try out in February 2025 to remain in team GB 🇬🇧 and compete in the world martial arts games in Dubai 2025 👊🏻 Anything is possible… I’ve been training less then a year and beat a black belt for silver 🥈 (I’m only a green belt) I started karate aged 44 and I’m currently 45! (I’ve dragged my sister along for the ride.. she’s 36) Dream big people… you can if you believe you can and you keep pushing forward 👊🏻🥋🇬🇧❤️ find lessons in your struggles and don’t let any excuse stop you reaching for the stars 🌟 break the mould 😉

My therapist revisited the topic of self-care with me on my last call with her. I was thinking about that conversation right now and thought; I need to cut my fingernails; they grew in less than a week, hahaha. We understand the importance of guiding our clients towards better self-care. But how does our own self-care regimen influence our coaching practice? What are some ways in which personal wellness and well-being contribute to our effectiveness as coaches? Do you take responsibility for self-care regularly? Or improving?