Welcome to The F.O.S.H. Room This is a calm, respectful space. • No oversharing or trauma dumping• No advice unless asked• No diagnosing others• No chaotic posting Move with intention. Speak with clarity. Protect your nervous system and the room.

Welcome to The F.O.S.H. Room. This space exists to help you practice the F.O.S.H. Method in real life, not overwhelm yourself with information. We move slowly, intentionally, and with standards. You do not need to fix yourself here. You need consistency. Start with the weekly practice. Participate at your own pace. Observe if you need to. Presence matters more than performance.