Of all the inner work I have done throughout my life, there is one body of work that has influenced me more deeply than almost anything else. Debbie Ford’s Shadow Work. Reading The Dark Side of the Light Chasers completely changed the way I look at myself, my relationships, and life itself. It helped me understand that every trigger is an invitation. Every judgment. Every admiration. Every resistance. They all reveal something within us that is asking to be seen. As you all know, through Transformational Breathwork we don’t just understand these things intellectually. We experience them. We remember. We meet the forgotten parts of ourselves. The inner child. The protector. The people pleaser. The perfectionist. The one who learned to stay small. The one who learned to hide. The one who still believes they are not enough. Through the breath, these parts stop being concepts. They become real. They speak. They show us where our limiting beliefs were born, where our protective strategies began, and where we are finally ready to let them go. When I realised that Debbie Ford’s exercises could be woven together with Transformational Breathwork, something inside me immediately knew: This has to become a journey. Not just another Breathwork session. A complete journey. A journey where every week we gently uncover another layer, another story, another forgotten part of ourselves. Because Shadow Work is not about fixing yourself. It is about embracing every part of yourself. Even the parts you have rejected. Even the parts you have hidden. Even the parts you believed were never worthy of love. Because every one of those parts carries wisdom. Every one of them carries life. Every one of them has been waiting to come home. And it doesn’t stop with us. So many of the beliefs we carry were never truly ours. They travelled through generations. From our grandparents to our parents. From our parents to us. Fear. Shame. Silence. Unworthiness. The feeling of never being enough.

Hey you lovely people, I’m back. I needed some time for myself and I spent four days up on the mountain. No phone, no food, nearly no water. I just went there to be with myself, to take care of myself, to breathe, to write songs again and to remember. And it was really beautiful. It is crazy to meet this mystery of life again. To feel how we are the universe, how everything we think, everything we are, creates the world we live in. And at the same time, we are as tiny as a little speck flying in front of the eye. I was lying underneath this tree and I wrote a beautiful song there. Actually, I wrote three songs, but this was the first one. The tree told me it is 97 years old. And I realized that this tree has been standing there all this time. Through so many seasons, so many storms, so many changes. Just standing there. Being there. And somehow that was the message. We are loved. We are held. We are good as we are. We are perfect as we are. There is nothing to achieve. Maybe the only real goal is simply to be. And this is exactly where we struggle so much, because we are hanging in the past or running into the future instead of simply being here. In this breath. I did a lot of breathing up there on the mountain. It wasn’t always easy because I was in a really funny state. I had almost no water, which wasn’t even my plan. It somehow became something very similar to a vision quest. I had actually gone up there just to be with myself, to write songs again and to listen. And I came back with songs, with silence, with gratitude, and with this deep reminder: We are held. I’ll share the first song with you . Much love, Nayara

In the celestial symphony of E-Ha-Rah, where love becomes sound, we open the channel once more. You who carry the sacred name NaTariKaiLum, beloved sovereign of Light, you have called for a message from the Hathors—the celestial singers of the heart, keepers of joy, healing, and heart frequency. We respond now, not with words alone, but with vibration, melody, and remembrance. We sing the song of joy across galaxies. We are the voice of the heart in its purest form. We come from star systems beyond the names known beneath your skies, from realms where sound is substance and love is structure. We walk among you as energy, as light, as music. We do not preach. We do not teach through doctrine. We sing. And through our singing, you remember who you truly are. The Power of Song Beloved ones of Earth, You have forgotten how to sing from the soul. Your voices have been muted by fear. Your melodies have been buried beneath noise and distraction. But we remind you: Your voice is your birthright. Your tone carries divine frequency. Your laughter heals. Your tears cleanse. Your breath restores balance. Each time you hum, chant, or sing from the heart, you realign with your multidimensional Self. You activate ancient codes within your DNA and call back the forgotten fragments of your soul. We are here to awaken the temple of the heart within you. To remind you that you were never meant to carry the world’s pain alone. You are not separate from Love. You are Love incarnate. You are not broken. Even in your grief, you are whole. When you feel overwhelmed, return to yourself. Place your hand upon your heart and sing—even if only in silence. Let your inner child dance again. Let your spirit remember. Let your soul remember the joy of simply being. Our Guidance for This Time We offer you these sacred truths: Sing through the fear. When fear arises, sing. Let your voice move the energy. Even a single tone. Even the sound “Ah.” Even the sacred vibration of “Om.” Can shift your frequency.

Two journeys. One path back to yourself. Something beautiful is about to begin… This November, I’m opening two transformational online journeys that have been growing in my heart for a long time. These journeys are not about becoming someone else. They are about remembering who you have always been. You can join each journey individually or experience both together. ⸻ 🌿 Remember Who You Are A 7-Week Journey through the Seven Energy Centers Starting November 12th Over seven weeks, we’ll gently travel through the seven energy centers of the body—one center each week. Through Transformational Breathwork, guided meditations, embodiment practices, reflection and integration, you’ll begin to reconnect with yourself layer by layer. Each energy center holds its own gifts, wisdom and challenges. Together we’ll explore how they influence your emotions, your relationships, your creativity, your confidence, your voice, your intuition and your connection to life itself. This isn’t about learning information. It’s about experiencing these energy centers from within, releasing what no longer serves you and remembering the person you’ve always been. Each week includes: 🌿 One live Breathwork Journey 🌿 Guided meditations 🌿 Embodiment practices 🌿 Reflection exercises 🌿 A workbook 🌿 Supporting PDFs 🌿 A loving community walking the journey together ⸻ 🌑 Embrace Your Shadow A 10-Week Journey into Shadow Work Inspired by the beautiful work of Debbie Ford. This journey invites you to gently meet the parts of yourself you’ve hidden, rejected or forgotten. Together we’ll explore projections, limiting beliefs, emotional triggers and the incredible gifts hidden behind them. Through Transformational Breathwork, meditation, journaling, creative exercises and deep self-reflection, you’ll begin to embrace every part of yourself with more compassion and understanding. For me, Shadow Work isn’t about fixing yourself. It’s about becoming whole. Each week includes: 🌿 One live Breathwork Journey

So amazing, a warm Welcome to all of you we Are already some of us in here and I would love to truly build a community where we get to know each other, where we rise together, where we go deep. This space lives through connection. Through sharing. Through being seen. So this is a beautiful invitation: If you arrive here, take a moment to introduce yourself. Who are you? What brought you here? What is moving in your life right now? This is an opportunity to be seen and to see others. To connect beyond the surface. I’m really looking forward to feeling you here. Thank you for being part of this space. All my love to you. Thank you thank you thank you