21 DAY SHRED
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21 DAY SHRED
217 members • $27/m
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21 DAY SHRED
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Nadiya Benou
Dec '25 •
21 DAY SHRED CHECK IN
Day 3_4
Workout 🏋️♀️✅ Protein shake✅
3
1
New comment Dec '25
3
Nadiya Benou
Dec '25 •
21 DAY SHRED CHECK IN
Day 2
Workout ✅ 2 protein shake✅ Lunch and dinner chicken with vegetable
6
2
New comment Dec '25
3
Nadiya Benou
Dec '25 •
21 DAY SHRED CHECK IN
Day 1
Workout ✅ 2 protein shake✅ and lunch 2 o’clock chicken with rice, 6 o’clock dinner steak with vegetable
8
1
New comment Dec '25
3
Nadiya Benou
Feb '25 •
DAILY WORKOUT
Week 2
My weight is 166
3
1
New comment Feb '25
3
Nadiya Benou
Jan '25 •
Weekly Nutrition 🍎🥩🥦
First week
My weight is 166
1
1
New comment Jan '25
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Nadiya Benou
@nadiya-benou-3096
Here to crush it!
Active 6d ago
Joined Nov 1, 2024
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