Notes from What is journaling; Apny inside relationship behavior aur bhut Kuch likhty ho.... apny Dimagh sai nikal ker paper py likhty ho aur usky bad usko sochty ho phir usko aek aek ker ky solve Kerty ho. Information dimagh sai nikale hai aur kise chz py ly ky ane hai jiko ab bar bar dekh sko Ager dimagh he rakho gy tou Kuch solve nhi Hoga .... problem b soch rhy hoty hein solution b sab Kuch aesy mix ho jaye ga. Journaling aesy hote hai ky ap khud sai batein mer rhy aur aur dimagh sai nikal ker paper ly likh rhy ho back and forth batein ker rhy Lekin paper ky through jab journaling kerty paper per ghltian nzr ana Shuru hon g... journal likhein gy aur growth mindset k trf slow slow jaein gai ye life ko expand b kerta wo areas nzr aa rhy hoty Jin py ap kam nhi ker pa rhy hoty. Dimagh mein chzein mix hoe hote Hein apny sab likhna apko smj aa jaye ga important kia hai aur kia nhi.