Add a gift of your week so far

I, Mukkove, give myself permission to do what is best for me and treat myself like someone I like and value. Today this is about eating for what works best for my body. I know ot applies to other areas too. I also know the smaller the shift I focus on the more successful I will be. Do you need a permission slip today? Write one in the comments.

This was a fun experiment. I used an app that turned my drawing into a dance video!

I have many poems that I have written that is now time to get out there. It will, for now, be a small coffee table book and would like to ask you where I can order it? Thank you in advance

Join me in about an hour. I'd love to talk to you and hear how you're doing. The link is at the top of the group and on the calendar.