To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

When joined this community my weight was 79kg After 100 days my weight is 71kg Lost 50% of my idol weight goal Thank you so much @Tsk Diet @Hadia Saif @Dn. Hamda Zain @Dn. Alina Afzaal @Talha Anjum @ayesha @tehreem for making this community And making me consistent

Early morning 2 glass lukewarm water add 1 spoon Acv 9 o clock breakfast 2 eggs omelette 🍳 add 1 tsp avocado 🥑 oil 1 spoon baisen 1 cup low fat milk tea add sucral Before breakfast 30 minutes walk

Hey, I’m Dr. Noor Waleed. I’m a university lecturer and a PhD scholar, and I also run my social media page, Momiesblog. I’m a proud mom of a boy and a girl 😊 I’m here to focus on my weight loss journey, develop healthier habits, and stay consistent. Excited to learn, grow, and stay motivated together with everyone. @Talha Anjum @Tsk Diet

First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.