Hey gyus, I am Lanja, 22 yo, from Madagascar, I wish I learn a lot hier with you gyus and could increase my vertical jump. 🚀 Thanks 😁

Should plyometric exercises with bodybuilding be done in one day?

The most important point in the exercises is to increase muscle strength. Any sport that produces more work will definitely have a higher jump

Many factors contribute to increased jumping, some genetic, some environmental, such as the percentage of fast-twitch fibers in the muscle, training history, strength-to-weight gain, hip and thigh strength.