Great to see everyone @Evelyne Vincent, @Eva Bosakova, @Shirley Lee, @Oanh Tran, @Leileon W, @Coral Lee, @Bruno Dart, @Mina Min, @Jane Zhang, @Kayla Li, @Candice Y, @Moon Zhang, @Stephen Dong, @Leah Yip, Sean, Zhang, Rose, Anni, Lily, Poppy, and Zoe. I tried to tag everyone who joined today, but the list got a little wild -- so if I missed you, say hi in the comments. Thank you for your time and thoughts on today's LME Page Pals! 💬 Expressions & Meanings: - Insecure thinking -- thoughts that make you feel unsure, worried, or not good enough - Spiral out of control -- get bigger and worse very fast (like when one worry turns into a hundred worries) - Uptight – tense / not relaxed - Caught up in your thinking -- stuck in your thoughts and can't stop thinking - To top it off -- AND on top of that… - Incredibly agitated -- very upset or stressed (like feeling shaky inside) - Mental rehearsal -- practicing something in your head - Needless to say -- obviously - Running through the list -- checking work tasks in your mind - Consciously nip it in the bud -- stop something early on before it gets big - Overwhelmed -- feeling like there's too much to handle - Exacerbates the problem -- makes the problem worse (like pouring more water on a muddy mess) - To obsess on something -- thinking nonstop about one thing 🎧 Audio of Part 4: “Be Aware of the Snowball Effect of Your Thinking” (see attached)

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