Friday NAVI meetups -- friendly greetings, community news, and English time together. Today is December 26, 2025 -- the 360th day of the year, with FIVE days left!! Great to have you @Ahmed Yossef, @Qingping Jiang, @Moon Zhang, @Virgilia Lin, @Lum Bum, @Tina Su, @Mei Chen, @Zhang Yu da, Black Jony, Gemma, and Eloise. If I didn't tag you (tag issues), say hi below. Thank you all for sharing 2 hours, 00 minutes, and 56 seconds of your life -- time you'll never get back, so I hope it was worth it! Let's keep making every moment count. Special thanks to @Andrzej Zieliński for sharing your experience and ideas on how to viscerally get a language and speak it naturally, without overthinking. Andrzej, why not start a blog and share these valuable insights? You could post a photo or record a short video highlighting a few key points. I'm really curious to sneak a peek at a page from your notebook to see an example of how you craft your vocab. Useful Highlights: 1️⃣ CLASSROOM -- Join our DDM and/or PIRF Courses and learn with Coach Shane. 2️⃣ CALENDAR -- Join live AMA sessions and practice with the coaches. 3️⃣ COMMUNITY -- Use your English with others: post, comment, and speak in the live hangouts. Thanks to everyone for your energy and open hearts. See you next time! ❤️

Great to see everyone @Evelyne Vincent, @Eva Bosakova, @Shirley Lee, @Oanh Tran, @Leileon W, @Coral Lee, @Bruno Dart, @Mina Min, @Jane Zhang, @Kayla Li, @Candice Y, @Moon Zhang, @Stephen Dong, @Leah Yip, Sean, Zhang, Rose, Anni, Lily, Poppy, and Zoe. I tried to tag everyone who joined today, but the list got a little wild -- so if I missed you, say hi in the comments. Thank you for your time and thoughts on today's LME Page Pals! 💬 Expressions & Meanings: - Insecure thinking -- thoughts that make you feel unsure, worried, or not good enough - Spiral out of control -- get bigger and worse very fast (like when one worry turns into a hundred worries) - Uptight – tense / not relaxed - Caught up in your thinking -- stuck in your thoughts and can't stop thinking - To top it off -- AND on top of that… - Incredibly agitated -- very upset or stressed (like feeling shaky inside) - Mental rehearsal -- practicing something in your head - Needless to say -- obviously - Running through the list -- checking work tasks in your mind - Consciously nip it in the bud -- stop something early on before it gets big - Overwhelmed -- feeling like there's too much to handle - Exacerbates the problem -- makes the problem worse (like pouring more water on a muddy mess) - To obsess on something -- thinking nonstop about one thing 🎧 Audio of Part 4: “Be Aware of the Snowball Effect of Your Thinking” (see attached)

Please tell us which class you registered for and we will give you access to the course in the Classroom section!! 在这边留言，我给你开通直播课权限。 GET STARTED VIDEOS are HERE!! The classes we have: PIRF FRESH (Lessons 1-25) (199 Yuan) DDM ELITE, PERSONAL, VIP, STANDARD, AMA PIRF PERSONAL, VIP, STANDARD, AMA 8-Week Speaking English Camp ActionEnglish