I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂

What’s up savage saints & spiritual hustlers! Since we are all connected in here and either practicing breathwork and or guiding journeys let’s do this thing together… Let’s build the worlds most EPIC PLAYLIST Drop in the comments below a Spotify link to YOUR BEST SONG the one that gets you and moves you every time or something you have heard in the last few weeks or months? 3,2,1….Go 🚀🚀🚀 I can’t wait to hear all your songs 🤍💫 I’ve started putting songs in to a Breathwork Revolution Collection https://open.spotify.com/playlist/3ttueT9YHRbeRqqqSj1nLa?si=ZOxtIM_uShKP45WvG1R9nA

Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.

Hi, some time ago I made myself familiar with lucid dreaming which is a hell of experience 🤩 Though l‘m able to get into this state frequently, I have longer phases in which I does not work out at all. Now that I have introduced Breathwork into my life realizing that it gets you in a meditative state quite easily, I ask myself whether someone can recommend a special Breathwork technique for easy entry into lucid state? Thank you!

I’m new here and just completed the 5D challenge which was awesome 😎 I’ve just realised I need 7 people to like this post so I can unlock the 12 minute morning activation! Are there 7 kind souls out there that will help me unlock it by liking this post? Will comment and like anyone’s posts who replies in return 🤩

I cannot get enough of this community and just want to post every day and communicate with all of you, all the time. :-) So I'll just continue to post my daydreams and questions here. I have heard Brian mention several times in several different places . . .a recommendation to do a journey once a week or once a month. But there's no mention of doing them TOO much. Is there a too much in your experience? I keep wanting to do them multiple times a week and just curious to hear your experiences. Ultimately I'll know when it's a yes and when it's a no, for myself. But currently I feel so addicted and want to do nothing but breathwork journeys all week long. :-D And part of me wonders if I'm overloading myself so I am curious to start a conversation on it with you all. Also . . watcha know about twitching? I've started to experience involuntary and somewhat uncontrollable twitching (mostly in my hips and legs) when I do journeys but also when I do meditations now. Essentially anything I have an intention of using for healing. I also experience this same twitching after orgasm which now I'm curious about because during the journey it feels like trauma release. Maybe it is after orgasm as well? A bit taboo perhaps but a journey feels pretty similar to epic and sacred sex to me. If anyone else wants to chime in on that, I'd love to hear that I'm not alone on this experience. I just assumed everyone else would feel that breathwork is as powerful as sex as well, but so far all the sharing I've done of breathwork with my friends and community - - while it is powerful, no one agrees that it's anything like sex. But to me that level of oneness reached in both is quite similar in essence. Anyone? Part of me doesn't want to post this as I'm new here and learning what is a welcome topic of conversation. :-D

Hello Healthy Breathers! I'm interviewing speakers for a women's hormone event, and I would really like to find someone to speak into this from a breathwork perspective. Does anyone have any recommendations? When I give my own spiel, I'll speak into the experience I have had by that point (this will be in May, so I have time to gather my own information), but I'd also love to have a more seasoned healer and breathworker. With various search terms, I'm not coming up with a whole lot, there seem to be articles here and there, but I'm not really finding anyone specializing in the combination. I see this as a powerful modality for cycle-related or menopause related issues. Thanks!

I had a client with chronic arthritis (20 years +). When asked when it started she said after her abortion. The feeling of guilt was eating her alive causing pain in the surface. After our session, she said the baby came out from her uterus, kissed her on the forehead and said “i Forgive you”. Since that moment, she never felt guilt and her chronic pain went away.

Time to write about 2 things. One . . my experience with Sandra's breathwork 2. How to liberate parents from the victimhood that is SO easily fallen into because of the broken fragmented way our culture is currently raising children. I continue to share breathwork with mom friends and I'm almost always met with "I cant do that with a kid" Oooooh. And my heart feels heavy in this. Because I too go there. I wasn't able to wake up before my child for 4 years unless I wanted to also wake her up - and that defeats the purpose of waking up early to do my self care. So i am grateful that now at 4.5 years later, I'm able to wake up to do my practices. AND. . . my first experience of doing breathwork with her was accidental. Sandra's journey. I was putting her to bed and hoping she'd fall asleep before the journey began. But I had earbuds in to keep an ear out for what was happening. She wouldn't go to sleep that night. So I began to do the breathwork lightly while she was still awake. As soon as Sandra started I began to cry. I was soon weeping and my daughter reached her hand up to my face and caressed my cheek and held me. She didn't ask what was happening. After 5 or 10 minutes I felt called to speak into the space that 'I am safe. . .that I'm simply releasing and being guided through this journey to be held and release emotions that I never got a chance to release growing up." Something to that effect. My daughter continued to cuddle with me. The scream came and I screamed. The second scream came and I warned her I'd do it again. She was so relaxed, so accepting, so holding of all the big emotions. Part of me judged that she shouldn't be holding me. I've always cried openly in front of her. But part of me always wonders . . .is there a boundary? I'm not asking her to hold me in it. It feels like that's the boundary. But she's learned through the ways I hold her . .and her beautiful innocence that she came in with and knowing of how to hold unconditional love. . . how to hold me and others anytime there's pain. She feels it and speaks into it sometimes. The other day she told me she was giving this mans anger to mama gaia to hold.

Hi. My names monica ....and its been 10 days since i did a journey. 😝 Do others experience detox like symptoms from all the release? Fatigue, dull headache for days/weeks. Ive been moving so much energy, ripping out roots of dysfunction and uncovering trauma in so many different modalities and ways that i need some extra integration support. ....any tips?

Hey guys I’m reading the unteathered soul atm and I couldn’t reccomend it enough! Really amazing way to explain the mind and it’s imprisonments is has on your reality if you allow it. Anyone else read this book? If so anyone got any book recommendations in this genre ? Thank you 🙏

Tip for when you're working a large group and you're offering bodywork for support - how to remember who said yes to you touching them? Have with you small colored stickers (I use green for "go") that you can stick to their leg or mat. You can get really creative and make personalized stickers that might say "I agreed to body work" or "Anati's TBJ" (your name obviously).

Hello Breath Magicians 💞 I'd like to share with you my first PS journey of ACCEPTANCE. I enjoyed creating it, basing the path to healing on the four noble truths (a major concept in Buddhism). It's short and works great before bedtime or just for calming down the bananas hungry monkey 🐒 in our heads 😁 Love the support emanating here, thank you all for your presence 🙏 https://youtu.be/nC7t9cHvgtA

Any suggestions to alleviate cycle symptoms?

Let’s talk about emotions. I would like to hear your thoughts on that. What if emotions were not generated in the brain nor in the body but rather a manifestation of something changing/happening in our soul sending a message for us to learn something? Yes, we know that several parts of our cerebral brain are involved in the awareness or the regulation of emotions. But are they really generated there? Yes we know that the body is playing a HUGE role in showing some emotions and eventually imprison them somewhere when we don’t listen or worse deny them. But are they really coming from the body? After many readings and experiences, I am not sure any more. I tend to think that since emotions are energy in motion, their origin is also energetic. They are still a part of us but in the energetic realm and they come in contact with the material realm somehow so that we can be aware of them. What are your thoughts on this? I’d appreciate to think further and open my mind even broader. Thanks again.

I just finished this great book by Patrick McKeown that is recommended reading in the Breath Masters certification. I learned so much about increasing bolt scores, how to help clients that have respiratory issues and simulating high altitude training at low altitudes. And now I'm obsessed with breathe light to breathe right which is one of the exercises in the book. I already increased my bolt score significantly in 10 days (although it was descent to start with thanks to my freesiving practice). If you haven't read yet, I highly recommend. Also, if you're in the US and have a library card, you cna get access to all kinds of digital and audio books. I do a ton of reading this way. It helps to be a member of a major library system as they'll have more books so if you have access to a major market like LA, NY, SF, Boston or DC, that will really help.

I've always been fascinated with letters and the notion of penpals and wanted one, Now years later, amazing penpals from all over the world *_* ❤ What is this? a sorta reconciliation with technology? Perks on perks on perks :'D

I struggle each day looking into my body and being - so much programming and pain got stuck and turned me inside out. I am dedicated to self love now - but it’s been messy and uncomfortable to lean into it each day. I use a variety of methods to move through it - and breathwork is one of the top methods - but I also use my personal sexuality in a similar way. It is much like breathwork and has a reward of pleasure at the end. It - when done properly - has a huge element of breathwork - because our pleasure requires lots of breathing if we fully express it. It also balances and heals our bodies in ways that is yet to be fully understood in the world. I just find all the emotions and purging that I have with raw breathwork to be hard to face some mornings. Maybe you do also. And I don’t see the process of waking up as having to be so uncomfortable all the time - so just giving an alternate perspective for an option on those hard days or when we want to be gentle and loving to ourselves. Our sexuality and pleasure has been societally repressed for just this reason - taking a key tool away from us - that can rapidly clear and awaken us. It is a gift we have in a human body that has many gifts to regulate and balance us - our birthright. Opening and clearing our bodies is so important. I just want people to know there are so many ways through what has been trapped within. We need to release it somehow in a way that feels good and is most likely to be done on a regular basis. No way is bad or good. Just different ways to the same place. Just a New Perspective and seeding possibility if showing up has been hard at times. It has been for me lately. :-( :-) I honor you if you’ve struggled also. Thank you for all your hard work. High five to all you warriors. <3

It really would help me so much in my personal grow if you guys would pick an answer below. And maybe it could help the others, too... I don't know if it is possible to comment below the poll but if does and you have a totally different methode pls share with us, it could be very valuable. My answer is the first one. Question: During your breathwork (the long sessions) how do you work on your issues? (And.. sorry for my English :))

Trigger warning involving sexual violation I had done the 5 Trauma Journey and I completed the offering Brian so generously shared with us a couple days. The 9D Trauma journey. It felt pretty gentle in comparison to the first experience. I felt amped up and clear energy and lots of love and inspiration for what I want to create in life. I was feeling a lot of unintegrated emotions from a medicine journey a few days before and it helped to settle my system and to prepare for a meeting with a love of mine. So a few hours after the journey I was interacting with and making love with this partner and deep in the middle of hours of connection, one of his actions triggered me to begin to cry and weep suddenly. And I had flashes of a repressed sexual trauma that happened on my 24th birthday, 13 years ago. That night I went out to drink at a place in the middle of Laos by myself. I woke up the next morning in a strangers hut, naked, with a man I had never seen before. And I remembered nothing. I always assumed I was drugged and filled in the blanks with my imagination. And I've had some inklings over the last 13 years that THAT event is tied to a lot of needs around sexual healing and feeling safe in general in my body and able to express myself. And SO. . .2 nights ago after having done the breathwork journey I had this moment where I was weeping and I had flashbacks I'd never seen of the man and what happened to me that night. I began to choke and relived it a little but thanks to the breathwork I quickly began to tell myself I was safe, to dissolve the trauma in the cells of my DNA and release it and I was filled with love and compassion for myself but also the man from that night. It was like I was right there in the breathwork journey going through the releases Brian led us through. And as I felt held in the current moment by myself and my lover, I was able to move through and continue feeling safe with him and then used the bubble of light at the end of the night to anchor in the immense love and peace and surrender and safety I felt within myself - around sex and intimate connection - all of it. And it feels like there's likely more to unravel and integrate and I'm SO STOKED around the sexual healing that took place.

I would love to hear your thoughts on how breathwork has supported your journey in life. 💙💜🙏

Before I started this breath work journey I did not sleep well at all. I rarely woke up feeling rested. I would wake up a during the night and it would feel like hours before I could fall back asleep and then my alarm was going off. I decided to go back and check my watch for my sleep patterns to see how they had changed. I wasn't waking up as tired most mornings so I must be sleeping better. 11/25/22- I was just beginning my breath journey and my deep sleep % was 23%. 1/16/23- 2 months later and my deep sleep % was 43%. 2/13/23- my deep sleep % was 52%! While I know that my watch is not 100% accurate, there is definitely improvement in my deep sleep numbers. I don't recall a night in the last month that I've woken up and been unable to get back to sleep. And I haven't felt the need to prop my eyelids open with toothpicks after lunch! Proof is in the pudding, as they say. A couple of weeks ago I wrote about a sign I received on a little blue sticky note. The Universe Talking. A couple days ago my husband and I went to lunch at a local Chinese Buffet, my fortune cookie read, "Better to do something imperfectly than do nothing perfectly." Well I've been trying to have a "perfect" playlist for my first guided journey, and while I'm trying to perfect said playlist I'm actually getting nothing done. - It's not perfect yet so I can't guide a journey yet- ... blah. Just one of the ways I hide, behind "perfection". I know full well that perfection is an illusion that keeps growth just out of reach. So within the next week I will guide my first journey. I will stop hiding behind perfection and put myself out there, because the only way to get great is to do it, make the mistakes and do it again, and again, building the skills and knowledge, and faith in my own ability I need to BE great.

Breathwork Revolutionaries! ✊ I decided this morning instead of making this journey only accessible when y'all get to a certain level, it would be more fun to just gift it all to you guys as a way of saying thank you for being a part of this epic community ❤️ There's just one catch... To keep it fair to everyone who pre-paid and to all my private member's in my Level Up Community - I've gotta pull it down on Friday 🙅🏼 So, here's what you need to do. Click the link below to watch the intro ONLY from the live recorded session... https://breathewithbrian.wistia.com/medias/4mvttexwwm Once the intro is finished, jump over to the 9D at the link below. Make sure to use headphones 🎧 to experience the full audio effect. https://breathewithbrian.wistia.com/medias/2gelw5hdm3 WARNING: This is an incredibly intense experience. It will rock your fu**ing worlds, so start out nice and slow and build into it 🙌🏻 Once you're done, give yourselves a pat on the back for surviving the deep dive and when your fingers work again drop your comments/feedback here into this thread. Happy Valentine's Day & Happy Healing ❤️‍🩹 -Brian

It really works. I purchased some medical tape on the advice of @Brian Kelly and attached it to my face as in the attached photo. Woke up after 7 hours sleep feeling really refreshed. I guess I was a closet sleep mouth breather. (I breathe through my nose during the day). I will continue to do this faithfully for the coming month to train myself that it is nose only while sleeping.👃

Wanted to express and share how magical I find TBW. Today during the session where I was the breather in a Journey for Stress and Anxiety relief, guided by my course colleague Coco, I became aware that the root of my physical problems, back problems to be precise, went back to my grandmother, it just dawned on me and I seem to have transcended it, at least that is how it felt. There were little emotions arising during the session, more so a lot of shaking and spasmic movements. Do not know what the result will be, but I am sure it has shifted something big inside. Infinitely grateful and amazed at what this technique can achieve 🙏💜 🌟

Soooooooo I finished MB30 a handful of days ago. And my desire or inspiration to DO any breathwork is slowing down to a simmer. I'm discovering just how great I do at things when someone is leading me every step of the way or when there are rewards on a platform like this to reach a certain level to unlock certain things. And how I then get stuck in a loop of - - wanting to create that inspiration for myself and waiting for it to come. But it's not coming. How to create the game within my own life without the structure that someone else created? As I type I realize I haven't yet set the intention and therefore haven't taken control of the creation of it. But where does the balance lie in divine inspiration and following the path by letting go of control. . . and also creating shifts and leading with intention? Part of me wants to see if breathwork is really as amazing as I know it to be. A test to see if breathwork will stand up to. Thanks self sabotage for showing me the ways in which I do not lead myself into what I want to create. I am grateful for this community to be able to share and be re-inspired by others posts on how powerful this work is. And. . . How do you do your daily practice when Brian isn't leading you through it? I'd love to hear all the variations that have been created in your reality as I find my own way.

Hey Savage Saints & Spiritual Hustlers! Thank you for your patience, I know it's taken a minute for us to get this out to you all but it is FINALLY HAPPENING! Are you ready to celebrate VALENTINE's DAY with an EPIC Transformational Breathwork Experience!? Join Breath Master @Brian Kelly on this deep dive breath journey, to help you rewire some of the old programming we all have buried in our subconscious minds. Tomorrow - February 14th @ 12pm Bali time Brian will be debuting his latest & greatest journey: 9D 5 Primary Trauma Imprints For this experience so clear your diary, grab your headphones and get READY for BLAST OFF!🚀 Everyone gets imprinted during childhood with trauma. Unfortunately it’s a fact of life - but what we don’t have to tolerate is the effects of unhealed trauma in our adult lives. Shame, rejection, abandonment and premature separation from our primary caregivers leave a deep wound in our cells and our psyche that must be repaired if we want to create a fulfilling, successful life with nourishing relationships. To access and repair the imprints in our cellular memory I’ve created this Transformation Breathwork Journey specifically to heal the 5 Primary Trauma Imprints. Now is the time to heal the past, embrace the present and really create the future. Click on the link at the bottom of this post to SIGN UP for this ASAP! *PS if you are a member in SKOOL as part of the LEVEL UP Breath Masters group you will receive a PROMO CODE there that will give you access to this Breathwork Journey for free! If you can’t make the time because you’re busy or it’s middle of the night in your time zone? No worries, you’ll have the recording for 7 days. Or, just come! Last time we had people join at 3am ✊ https://app.funnel-preview.com/for_domain/courses.yogilab.com/tbj-1?updated_at=68a0dcd4386fde552af7b78c961d62dav2&track=0&preview=true

Hi everyone!! Wanted to connect with you all. @Brian Kelly thank you for creating this community. It feels like home 🙏. Just finished my 5 day challenge and loved every moment of it. I have been implementing the breathwork exercises to my life and shared the 4-7-8 with my son last night to fall asleep. Have a beautiful day!

Hey all! This TBW is a trip! So many changes happening on purpose, with purpose (total other post) but my question today is prepping for solo clients Do you create an experience that lends to what is present for them? Do you ask specific questions when they ask to schedule a solo? This person that’s inquiring does not dig groups (which has been my jam lately). What’s your protocol? Love to hear. And how long do your solos last? Curious as heck I’m Vermont Thanks all ♥️ Beth

I have experienced a hyper sensitivity to the sounds when I do breath holds during the breath journey. It's like I hear this high pitching sound and all the sounds around me are intensified. Any one else has experienced this?