This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.

🏆 wins of the day This practice can literally change your life, and it’s such a huge tradition in our community because of that. Here is why it matters so much. 1. 🧠 it creates self worth When we focus on our wins of the day and we write them down, we focus on our success. When we focus on our success, we see ourselves as more successful. Over time, this creates self worth. 2. 🎯 it makes you take up territory in your life Focusing on those valued actions and celebrating them makes you want to do more of those valued actions, which is taking up territory in your life. During the day you’re reminded, through your focus, about the valued actions, which means you’re going to do even more valued actions because it’s in your focus. And then you write them down at night, or during the day, in your wins of the day in the community. 3. 🗺️ it takes territory away from the anxiety The more we focus on our valued actions, the more territory we take away from OCD, intrusive thoughts, panic attacks, agoraphobia, DPDR, health anxiety, and everything else. 4. 🫂 it’s a community practice We are learning how to engage in a positive way in a community that’s not about venting or a victim mindset, but about sharing our valued actions and the things we’re interested in and passionate about. We see other people’s passions and excitements, and it helps us see what other possibilities are out there and what other people are doing. 5. 💡 it makes you lighter, and lighter means more ideas The more we focus on the good, the better we see our lives, the lighter we are, the less resistance we have, and the more ideas we have. The more possibilities we see. More ideas for business, more possibilities out there. And because we are lighter, we have more energy and more courage to go for those opportunities. 🎥 I came across this video that show us why the wins of the day are so powerful. Watch it: https://www.instagram.com/reel/Db9YeSUvzrj/

Hey Live your Life Gang! Today our coaching call was about how to coach yourself with a moment-to-moment practice to overcome: Anxiety Intrusive thoughts OCD Panic attacks Depersonalization Derealization Health anxiety 🎥 The recording goes up later tonight. I'm editing it to keep the best, most valuable parts so you get the most value per second watching it. 💪 First question for you. Which call is YOUR call? Is it the Monday or the Tuesday one? Comment it in the comments. Monday 12:30pm PT or Tuesday 7pm PT And second let's talk about a possible time change for Tuesday. I want to see what's best for all of you. Just a reminder: 7pm PT in California is 10pm on the East Coast, and noon in Australia. Which of these can you do? Tell me EVERY time you can make. The more the better! 🕔 5pm PT 🕕 6pm PT 🕖 7pm PT 🕗 8pm PT 💬 Drop one comment with your answers. For example: "Tuesday is my call! In for tomorrow, and I can do 5pm, 6pm and 7pm." If you can only do one time, that's okay, just tell me which. I'm excited to see you guys on the calls! Love Star

This is your personal progress thread. One comment below is yours. You keep it forever, and you add to it every time you move forward. This is one of the most impactful posts in the community. Here's why: 🧠 Your brain turns success into normal. What was impossible six weeks ago becomes "just how things are," and then it tells you you're still stuck. ✍️ So you write it down here, where your brain can't reach it. When you feel like you're getting nowhere, you look back and see how far you came. 🌟 And you show the newer members what's possible, so they know they can do it too. ⭐ HOW IT WORKS 1️⃣ Post your Day One as a comment below. Write what you're working through, how long you've had it, and what you want to be doing. 2️⃣ Every time you move forward, add the win to that same comment. Edit your Day One comment and write your new achievement at the top, with the date. Write as much as you want. 3️⃣ Then reply to your own comment so everyone gets notified. You don't have to think about it. Just reply with something like: "New win! I signed up for the big gym today." Here's what it looks like: Day One, March 3, 2026. I've had health anxiety for six years. It got so bad I stopped going to the gym because my heart rate scared me, and I've cancelled on my friends so many times they stopped asking. I feel like I've been watching my life from the outside. I want to get back to the gym, say yes to my friends again, and feel like myself. Then as you move forward, you add each win to the top of that same comment: ✅ April 14, 2026. After hearing Star saying that me going to the Gym is taking care of me tomorrow man/woman and helps me train emotional fitness I finally signed up for the big gym, the one I'd avoided for two years. My heart was pounding the whole way in, but I did my full session and felt proud after. I never thought I'd be that person again. ✅ March 20, 2026. I went to my friend's birthday. The anxiety came with me the whole night, but I stayed, I laughed, and it didn't stop me. First party in over a year.

I made a video for you guys giving you notes on your wins of the day. And in addition I gave you some more teachings to stay on track. Let me know what you resonate with. Love Star