Is there such thing as a brain overload? There must be. It’s how I’m feeling lately, the past few weeks. Brain is firing in many directions and spread thin on power. Where to start? What to do now? I don’t feel like it? The self talk to just do whatever I think I should is 60/40 depending on the task at hand. Sooo frustrating! When my week seems very out of routine or chaotic this tends to happen. I must choose where I focus, along with where, and when to go into a sleep mode. To get by and reserve my sanity. Real life! What about you?

Feeling as though you’re stuck is one of the most challenging times! You make a change and soon enough the feeling is back. What are ways we can help ourselves overcome the feeling of being stuck?

If you’re here, you probably know what it feels like to hold yourself to impossible standards. To be “the strong one,” the achiever, the one who keeps it all together even when it costs you your peace, your rest, and sometimes your sense of self. I'm also a recovering perfectionist and still struggle with avoidance because "its" not good enough...yet. This space is for those of us practicing being more understanding of ourselves, even on the tough days! Here, we practice: *Showing up even when we’re not “perfect” *Resting without guilt *Letting progress be enough *Listening to our own needs *Being kind to ourselves along the way You don’t have to fix yourself to belong here, you already belong. I’m glad you’re here. We will rise together slowly, steadily, and with compassion.