Rolling out my first class on the basics of how to start calisthenics! Should be complete by 3/28/2026! Thanks for your interest!

This approach focuses on specificity of adaptation. For example when training for front -lever you are not trying to get a bigger back and rear deltoids, (even though you will) it’s about focusing on the adaptations that unlock high level skills that transfer to incredible daily strength and longevity

Classes with focus on sustainable and effective workouts that lay the foundation of fitness and calisthenics strength will be dropping soon! What are the topics most interesting to you?

When I started calisthenics I could do 2 pull-ups. The plateaus I’ve overcome to keep making progress has taught me much about myself. Progress comes much slower without community. So this is a place to share calisthenics wisdom with like minded people. What calisthenics skills do you most want to learn or refine?