To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Hey Members Let’s set the tone clearly — This community is not for silent scrolling 👀 It’s built for those who show up, engage, and grow together 🤝 Every comment you drop, Every question you ask, Every time you support another member — ✨ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD 🏆 🎯 THE BIG REWARD: ✨ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. 🩺🎯 12 JAN - 2025 Only 10 highly engaged members will be selected — no exceptions. This 1:1 LIVE SESSION is your chance to: ✔ Get personalized guidance for your specific challenges ✔ Clear confusion around health, nutrition, and progress ✔ Receive expert advice directly from Dr. Tehreem 🚫 Staying silent keeps you stuck ✅ Consistent engagement moves you forward So take this as your reminder 👇 💬 Share your thoughts 🙋 Ask questions confidently 🤍 Support and uplift fellow members 📅 Stay consistent — even small actions make a difference Let’s create a high-energy, supportive, and results-driven community where everyone grows — but only the TOP 10 rise to the top 🏆🔥 👉 Comment “I’M IN” if you’re ready to show up and claim your spot on the leaderboard!