Have a conversation with someone but deliberately slow. * Speak slower than comfortable * Pause after your sentence * Do not rush away Let the moment breathe. This mission proves:
You don’t need speed to feel safe. Reply DONE and say what slowing down felt like.

Initiate a short interaction. The moment the other person stops contributing, you do not save it. Rules: • You do not add energy • You do not ask another question • You do not explain yourself • You let silence exist for 2–3 seconds You allow the interaction to end on its own. This mission proves: You don’t collapse when momentum drops. Reply DONE and describe the silence.

Initiate a short interaction naturally If the other person responds, you do not take the lead. Rules: • You do not ask a question • You do not add energy • You do not steer the topic • You do not try to be interesting You let them finish fully. Then you respond with one grounded sentence that simply acknowledges or reflects what they said. Then you stop. If they continue, you allow one more turn, then you exit calmly. This mission proves: You can be with another person without trying to manage the interaction. Reply "DONE" once completed

I’m deciding which real-life social reps to film next. What’s one situation that currently feels awkward, unclear, or easy to avoid for you?

Do Mission 1 or 2, but in a new environment. Examples: - Grocery store line - Café - Elevator - Gym - Public transit - Restaurant - Bar or lounge Same rules. New terrain. You are not increasing difficulty. You are expanding where you feel socially free. This mission proves: Confidence is portable. Reply DONE in this thread once you’ve completed it and say which environment you did it in.