I've been through many different injury's in the past, but not just that, but also recovering from the BJJ classes I attend in general, so I am curious what y'all suggest, and do for recovery? Here's the things I do/recommend👇 - Stretching/Yoga - Good sleep - Raw honey for muscle recovery, and helps with T-levels if you're a guy - Keeping reps in reserve for hypertrophy workouts, don't be going to failure all the time - NSDR - Non Sleep Deep Rest - a meditation that helps with resetting the brain for better performance Write a comment on what you do👇

What are your favorites or best resources?

It's time to settle this once and for all Gi, or No Gi?

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