Hi my name is Mike. I live in Rochester NY and I joined this community because I am looking to incorporate some strength training with my running. AND certainly improve my diet where I can!! I want to get these 3 things from the community: 1. Accountability 2. Gym Routines 3. Supplements/Tracking For fun I like to do these 3 things: 1.  Buffalo Bills football 2.  Golf 3. Hang with my wife and 2 amazing kiddos ——————————————