Most people wake up and think the same thoughts, make the same choices, and feel the same emotions as the day before. But if your thoughts truly shape your reality, what would happen if you became conscious of them? When your thoughts, behaviors, and emotions stay the same, your life stays the same. To create a new future, you must become someone new. In this video, you’ll discover: ✨ Why 90% of your thoughts are the same each day—and how that shapes your life ✨ The neuroscience behind habits, emotions, and identity ✨ How your body can live in the past without you realizing it ✨ Why change requires more than just positive thinking ✨ The connection between thoughts, feelings, and your state of being

With the many turbulent things going on in the world, many people are on edge. Many are angry. Plenty are outraged. I have noticed this negative energy is effecting those not even actively engaged in following the dramas. Lots of people are feeling, acting, driving, being mad and mean. On my walk today, I noticed even the wildlife was disturbed. Deer, squirrels, and birds were quite agitated. I could not shake the feeling that that energy is effecting even them. In this time, I think we all need to spend extra time doing whatever brings us the feeling of peace in our lives. Music, special meditations, particular breath work. Whatever works for you. Not only will this extra be valuable in creating more needed peace within us, but it will help balance those waves of negative energy outside of us. Do it for yourself. Do it for others. Do it for the animals!

Awesome things are happening! What happens when someone who’s tried everything begins to change from within? In this conversation, Dr Joe Dispenza shares research on meditation and PTSD in veterans who experienced meaningful changes as they learned to regulate their internal state. Many had tried therapy, group work, plant medicine, and intensive training – yet still struggled in their daily lives. But through this work, something began to shift. Dr Joe explains that this work is really about how well you function in your life. As individuals regulate their emotions and open their hearts, they begin to reset the brain’s baseline for trauma. And when they can revisit the past without emotional charge, that’s when they’re free. I see you Free and Happy! 😃 https://m.youtube.com/watch?v=52hT1WYQ7lI

Undoubtedly, there is quite a convergence of events right now. Easter, the war, the comet, the solar flares. Authorities religious, secular, metaphysical all point to many signs and declare a major shift is beginning now. Here is something that won't leave my mind. Billions of years ago, the star Arcturus became a red giant. Most of the planets in the Arcturian system were destroyed or became uninhabitable. A star becomes a red giant when it's core hydrogen is used up and it's core collapses, but outer layers expand dramatically. Arcturus was about the age of Earth's sun, Sol, when this happened. Arcturus was VERY similar to Sol. What if global warming\climate change are the start of that red giant process? What if the redness of the sun talked about lately is also a sign of that? Consider this: It is possible that the comet and solar flares are being caused by the sun being "infused" with hydrogen by "friends". This could be done invisibly from the "back side of the sun" from Earth's current perspective. This would likely result in solar flares on the opposite side, our side. The "comet" may not be a comet at all. Remember, "our friends" are referred to as " The Galactic Federation of LIGHT! "