That could be something to try, I did add them in at the same time. I usually like to do MK during the day for the hunger aspect of it. So maybe I’ll try moving that around. I never snored before this. I put like 15 lbs on after a little mass blast. So if it’s weight related I really don’t want to get smaller 🤣

Thanks brother. I’ll start mixing that in tomorrow. Does the sauna have any benefit for this use? I think of the sauna as just drawing water out but maybe that’s not the right way to think about it. I know there’s incredible data on the cardiovascular benefits of sauna.

For my wife it was 2+ weeks. Also with that the effects were subtle in the sense that there wasn’t this dramatic “snap” and you know it’s working. It was more like after a few weeks feeling like “how weird. I get full fast….and no I won’t be having dessert”