This is a community focused on calisthenics and self-improvement. Don't know where to start? Start by reading some posts, commenting them or start with writing your own. That can be Questions or just a story you want to tell. I will always answer you. Courses are coming up soon. Have fun and be active.

I have in mind some skills, like Handstand, elbow lever, muscle up or something else. But maybe also something to workouts and stuff. What do you want to see?

As I was 4 Years old, I already found my passion in football. I still play it but got also obsessed with martial arts and Calisthenics as you may see. So now I´m doing three types of sport and there are still people that think, that they don't have enough time to do some sports, and even I have to work and visit school next to it. What about you?

Four months ago, I did my first muscle up and I thought ham the best ever, but the World is much bigger, isn't it? Did you reach this milestone already?

Ive had bad times in my life, where I always waited for motivation, before I even got up to get shit done. That had to change. And that is the first step to becoming disciplined. Becoming disciplined is becoming the person you are. What keeps you doing the stuff you need to do?