@Linnet Gunter just finished the 5 day PhatKat Elite program! She's a a sassy fellow Sagittarius and so ready to be her most authentic, fit self! Show her some love, words of encouragement, and celebration 🙌 in the comments below 👇 as she's about to embark on her fitness journey, taking everything we covered into the next 90 days and beyond. 🚀 STOKED to have her be our next success story 💪💚

I don't know who needs to hear this but I've lost 16lbs in the past 2 months! Nothing super noticeable yet but it's been mostly with diet changes. I have struggled with implementing exercises but that's going to change soon. 22 more lbs to go! Thank you @Kat Oakley !!!

I am stressed the eff out. There are never enough minutes in the day to accomplish everything I MUST do. Everything is on a clock 📝 The tasks 🏆 The goals 💪The workouts 🚙The route to work 🥩 Nutrition Running my business on the side Even my damn ovaries are holding up a watch saying “tick tick” ⌚ My brain starts to flood with all I am responsible for and I suddenly feel like my traps are bigger than Arnold Schwarzenegger’s… Not because of weight lifting and protein Because of tension. And then… It hits me. It’s the same every time, like an epiphany. “Importance” “urgency” “VALUE” is where I place it. Whatever I pile on my physical plate has a purpose. So should what I pile on my metaphorical plate. In this moment, my lungs fill to the brim, then release all of mole holes I turned into mountains. I tip my pretend plate over the trash And slide off the junk that isn’t nutrient dense Whatever doesn’t serve a purpose to ACTUALLY nourish: Me My family My business [splat] in the trash. What’s left, I always find, is far more manageable than I realized, more of a blessing than I’m giving credit, and even enjoyable with an attitude shift. So... though I took a step back for a hot minute to mentally prepare for: An upcoming trigger pull move Driving out of state to visit sick family and turning basically around Then immediately moving- all while working peak busy season at my 9-5…. I’m grateful to return to my epiphone moment. To recognize I got this. What do you have going on that is making you feel like Spongebob in these ridiculously accurate depictions of me?

Hey PhatKats— if your fitness journey has felt a lil sleepy lately… We’re about to WAKE. IT. UP. 😴🌞😎 Yep, the Sugar Swap Challenge is coming back. 💥 📅 One week. 💚 One powerful shift. 🚫 Zero shame. You don’t need to prepare. You just need to show up. Let me know in the comments if you’re excited — or if you have questions. We start May 4th Stay close, More deets dropping soon... 👀

@Kat Oakley I need help being able to better incorporate exercise into my day. I am struggling with making sure I do it during the day because i'm also home with 4 small children so sometimes taking 30 minutes to an hour to do everything is not happening. Then, by the time the hubby gets home, i'm exhausted and in dinner mode so there's no time or energy to do it then. Any suggestions?