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Owned by Michelle

Welcome to Journal Tapping- Empowering Mothers - a practical community that teaches you the tools, so you can help your child deal with Emotions.

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5 contributions to The Journal Tapping Method
What is Hardest Right Now?
What is the Hardest part of parenting your child right now? Let's keep this real and honest. What is feeling the most difficult at this moment? For Example: - Bedtime - School Mornings - Meltdowns - Worry - Big Emotions - Feeling like you're walking on eggshells No Judgement here, This is just a safe space to share and get support.
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That’s really hard to watch, especially when he is being so tough on himself. When children say things like “I’m the worst kid ever” it usually means their nervous system is completely overwhelmed in that moment. With school mornings, one thing I would suggest is gently exploring whether something at school is making his body feel unsafe or worried. Sometimes children don’t always tell us directly, but their behaviour in the mornings can be a clue that something is bothering them. You could try asking calm, curious questions like “Is something at school worrying you at the moment?”, “Is there something happening at school that feels hard for you?”, “Is there someone or something that’s making school feel stressful?”, “Is there something you’re worried might happen today?” Meltdowns before school can sometimes happen when a child is holding fear or stress about something at school, even if it seems small to us. Their nervous system is already in a fight-or-flight state, so the morning pressure of getting ready can push them over the edge. When it comes to being reprimanded, many children experience a huge wave of shame when they feel they’ve done something wrong. Their nervous system interprets it as rejection or danger, which is why you might see things like saying they’re a bad kid or even hitting themselves. In those moments it can help to focus first on calming the nervous system, not correcting the behaviour straight away. Later, when he’s calm, that’s a great time to gently talk about what happened and help him release the feelings from it. you could maybe try Journal Tapping with him about school and find all the different things that he's worried about at school and get him to do short journal tapping sessions on each thing. Even something simple like letting him talk about it and tapping on the collarbone point while he says how he felt can help his body process it rather than carrying it around. Often when children can release the stress from these moments, the school mornings and emotional reactions start to soften.
Ask Michelle
Ask me anything about anxiety, the nervous system or tapping. This is your space to ask questions. No question is too small. Whether it’s: • Anxiety • School refusal • Sleep • Big emotions • How to tap with your child • Or understanding the nervous system I’m here to support you.
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Sunday Catch up
Hi everyone, how’s your journey going? Have you managed to start doing some journaling tapping? Do you need help with anything on the site? 💛
Welcome to our new members. To help shape the membership to help and serve you the best we will ask you questions it would be really appreciated if you could share.
What do you most want to learn here? (Choose one) A. EFT tapping step-by-step B. How to build confidence and resilience C. Emotional regulation and nervous system tools D. How to calm my child in the moment.
Welcome! Introduce yourself + share a pic of Yourself 🎉
Let's get to know each other! Comment below sharing where you are in the world, a photo of yourself ( If you want ), and something about you and your family I'm so excited to be finally opening up this community. I hope you will find this community supportive and I hope you will learn some powerful techniques you can use on yourself first and then teach your children. My hope is that every child should know how to move through strong emotions and let them pass quickly and easily instead of staying in a dysregulated state of Anxiety, Anger or Overwhelm. If you have any questions please feel free to message me or email me at - michelle@journaltapping.co.uk
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Michelle Walsh
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2points to level up
@michelle-walsh-7756
Empowering Mothers, Teaching them powerful tools THEY can teach their stressed out, Anxious Children, using EFT and Tapping to discharge emotions.

Active 20h ago
Joined Jan 9, 2026