To understand your emotions and actions and then be able to improve them, you first have to accept that you wear masks often or even at all times. For example: you put on the mask of “professional” when you step into your work role. When you meet the parents of your partner you put on the mask of “supportive, respectful, reliable” and so on. All of these masks has a purpose and when we can accept that - we can also accept and comprehend that we are all actors in our own world. - when that understanding and acceptance is put to place, is when the re building of who you are meant to become can start / take place You are the creator❤️