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1d •
Day 3 of fast
Morning weighted in at 179 pounds- down from 187pounds , resting heart rate is progressed and still in 20ppm KETOSIS. what i am doing everyday, taking royal jelly, moringa seed, bee pollen, key limes, working out for 15 min each day. + more biohacks, salts, etc Still taking royal jelly each day at estimated 1gram
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