It is also about letting your children see what it looks like when a woman takes care of herself. Because the way we treat our bodies teaches our children something. When we move our bodies, we teach them that health is not punishment, it is love. When we choose better food, we teach them that we are worthy of energy and strength. When we rest, breathe, and slow down, we teach them that peace matters too. When we show up for ourselves, we teach them that they are allowed to do the same. Being a healthy mother is not about being perfect. It is not about having the perfect body. It is not about never feeling tired, overwhelmed, or emotional. It is about becoming the kind of woman your child feels safe around. A mother with more energy has more patience. A mother with more confidence shows up differently. A mother who feels strong creates a home that feels more stable. A mother who takes care of herself builds deeper connection, because she is not always running on empty. Your child does not need a perfect mom. Your child needs a present mom. A peaceful mom. A strong mom. A mom who is also learning, growing, healing, and choosing herself one day at a time. So today, do not see your health journey as something selfish. See it as one of the greatest gifts you can give your child. Because when you become healthier, you do not just change your body. You change the way you love, lead, listen, and live inside your home. And your child feels that. 🤍 Question for the moms: What is one healthy habit you want your child to learn by watching you?

Welcome to my accountability pod. I AM Coach Michelle I work with women who want to get healthy/fit and reconnect with their true identity. This post will be our group check-in space for the 3-Day Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritise everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾

I have made a breakthrough 💪💪💪

I am starting my 3-day fat loss activation.

Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻‍♀️ This post will be our group check-in space for the 3-Day Identity Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organised and makes it easier for me to track, support, and prioritise everyone inside this pod. Let’s show up and do the work. Comment below 👇💪🏼