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19 contributions to I AM NETWORK
Jun 10 •
💫15 JUNE - Coach Michelle's accountability pod
Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻♀️ This post will be our group check-in space for the 3-Day Identity/Weight-loss Activation Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself AND Lastly vote for your course path in the poll below. Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritize everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾
Poll
8 members have voted
0 likes • 30d
Hello Ladies @Dineo Makamole @Adri Van Staden ...I trust you are well?! 🙌🏼 Congratulations! You have completed the 3-Day Challenge. It's our DAY 4 CHECK-IN 💫 You have already taken the first step. Now let's make sure you do not lose the momentum you have built. The full I AM 84 Challenge starts on Monday, 22 June... but before then, let's have a quick 10-minute call to discuss your next step and help you keep moving forward. Comment I AM below and I will contact you to book your quick call. Chat soon Ⓜ️⭐️
1 like • 30d
Thank you, that means alot @Dineo Makamole ...But remember, you are the one choosing to show up, I’m simply here to remind you of the strength that is already within you. You are awesome 🤩 Ⓜ️⭐️
Jun 17 •
🌟 22 JUNE - Coach Michelle's accountability pod
Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻♀️ This post will be our group check-in space for the 3-Day Identity/Weight-loss Activation Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself AND Lastly vote for your course path in the poll below. Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritize everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾
Poll
1 member has voted
3
0
Jun 16 •
Quick Question...
What's something you believe today that you would have completely disagreed with 5 years ago? Maybe it's about success. Relationships. Health. Parenting. Business. Or life in general. It's always interesting to see how our experiences shape the way we think. Share yours below. And if someone's answer sparks your curiosity, ask them what changed their mind. Let's have a conversation.
1 like • Jun 17
Thanks @Barry Schutte ...You've got me thinking this morning 😄 What changed most was my belief in myself. I gained self confidence and learned the real meaning of the word, Discipline!! Being a chubby Portuguese girl, where traditionally, everything revolves around food, I had to learn to stick to new habits. When people said hurtful things, it fueled me to perform even more... feeding my why. I have learned that surrounding yourself with the right people, gets you further than you think. My list goes on... And I know now, that whatever you want in life, you've got to do whatever it takes to get there. No excuses 💥
1 like • Jun 17
Lol @Barry Schutte 🤣🤣🤣 I promise! But I cant imagine being that version of myself anymore either 🙌🏼🤩
Jun 12 •
🎵 NEW I AM SONG: TRUE CALLING
Your calling is not something you wait for. It is something you answer. Listen to the new song, then comment below: What is your true calling?
1 like • Jun 12
Another moving I AM song to the playlist 🙌🏼🔥 My calling is to spread love and joy ❤️🤩
Jun 4 •
Coach Michelle's accountability pod for 8th June ⭐️
Welcome to my accountability pod. I AM Coach Michelle Mendonca 🙋🏻♀️ This post will be our group check-in space for the 3-Day Identity/Weight-loss Challenge. Please comment below with: 1. Your goal right now 2. What you need to stop doing to become the next version of yourself AND Lastly vote for your course path in the poll below. Use this post for your updates, questions, wins, and progress check-ins. This helps me keep everything organized and makes it easier for me to track, support, and prioritize everyone inside this pod. Let’s show up and do the work. Comment below 👇🦾
Poll
3 members have voted
1 like • Jun 10
Yessss @Busisiwe Sithole ,that is such a powerful habit to leave behind. Dealing with things as they come creates so much freedom, confidence and peace! Great 🙌🏼 Ⓜ️⭐️
1 like • Jun 11
@Busisiwe Sithole Well done on completing the 3-Day Challenge 🙌🏼 You have taken the first step and built some positive momentum. Now the goal is to keep moving forward instead of slipping back into old habits. The full I AM 84 Challenge starts on Monday! Let's book a quick 10-minute call so we can discuss your next step, answer any questions you may have, and help you decide whether the full challenge is the right fit for you. I look forward to being in contact with you. Ⓜ️⭐️
1-10 of 19
@michelle-mendonca-1247
I am Michelle Mendonca personal trainer, preschool teacher, SA athlete and life coach.
I focus on Motivation, Movement, Motherhood⭐️
The 3 M's of life
Active 2d ago
Joined May 21, 2026
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