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Functional Gymnastics Academy

50 members • Free

2 contributions to Functional Gymnastics Academy
RMU - legs
In my mind I was trying to keep my legs straight just before the turnover, as I pull them back. More practice on the bfly, chest to rings, etc? Not sure how to make my legs do something different 🤣
RMU - legs
1 like • 13h
@Travis Ewart ahh ok. I think the more I learn about gymnastics the more I learn about the kip!
Training the Butterfly Chest-To-Bar Pull-Up
I just posted this video to @Chase Chastain's post (as BFly C2B is what he's currently working on) and thought it might be a good video share for the group. Would you guys watch the video and tell me your thoughts? What questions come to mind when you watch this? I know the topic of the video is about the positioning of the movement and not the power production/mechanics, but is there anything about this video you would like to discuss in detail? https://youtu.be/xZhfdRPiRwo
1 like • 10d
I like the video, and the concept. The hardest part of getting butterfly (to me), is keeping the feet in front for long enough. You kind of have a pause here, when you do no-touch CTB? Maybe?
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Michelle McGree
1
2points to level up
@michelle-mcgree-2453
Montanan learning new things!

Active 13h ago
Joined Nov 27, 2025