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3 contributions to Fit2Recover Wellness 💪💛
Torn and struggling 😕
It’s been a challenging couple of days. I have a loved one in the hospital who has been in excruciating pain with a herniated disc in her upper spine. She needs me. More for emotional support than anything. I’ve been visiting the last two days. At the same time it’s my sister’s birthday. Today, we were planning to spend time together and watch the football playoffs. She’s my sister. It’s meaningful as I don’t get to see her often. I’m the ride for my dad and brother to go see her. *Two opposing scenarios. Two opposing and extreme emotions and experiences. I can’t do both. I feel like I can’t even think about being available for me at this time. It’s a tough spot to be in. Can anyone identify❓ Have you ever felt this way in a similar position❓
1 like • Jan 19
Remember, it's ok to ask for help too. Definitely a hard situation to deal with, but it's ok to take a step back for yourself too. Setting boundaries in situations like these are ok too. Set boundaries for yourself as well, so you don't burn yourself out. You're no good to anyone else if your don't take care of yourself first.
Wellness Check/in Support group (topic based but open for discussion)
Hello! 👋 I hope everyone is well today. Would anyone be interested in meeting LIVE on SKOOL or Zoom for a Recovery+Wellness Support group or just a check in to get started? I was thinking Wednesdays at 6pm, but I’m open to suggestions. And if I’m available…easy as hopping on anytime. I can send you a link or we can play around with the SKOOL live feature. (I’m still new to SKOOL and learning as I go) If zoom is ok, I have a personal zoom link and years of experience on zoom, being apart of and facilitating groups. I’d love for us to get to know each other and how we can best support one another’s goals on this platform and off. I’m here for you, for us! I truly believe we can build something special. 🙏✨ No pressure as always! What days/times (preferably evening or weekends) work best for you? 😊
1 like • Jan 16
Yes, Wednesdays at 6pm work for me.
You are the Author of your life. 🖊️
What would be a fitting title for the next chapter of your life? 📖🤔 The more I thought about this…I realized, I just gotta start writing. The title will come later. ✨ Whatever the title, It’s going to be an amazing chapter and I’m ready for it!!! 💪💛 Are you?
1 like • Jan 15
Healing and growing: body mind and spirit
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Michelle McDonald
1
2points to level up
@michelle-mcdonald-3392
Mother of 2, engaged to the love of my life. over 7 years in recovery, many talents, lots of wisdom and life experience.

Active 17h ago
Joined Jan 15, 2026
London Ontario