At least once a week (minimum) get outside and play! Don’t worry about calories burned. Just smile and connect to the earth and sun and feel gladness. This is what you are training for! What is your favorite active outdoor activity?

I enjoyed an intense yoga session today. Anyone want more yoga videos here? Let me know.

Post your sweaty selfies on Wednesday to stay accountable.

Let’s get you in the next round of the 8 week challenge! Thursday evening we will be hosting a zoom call showing you all the details you need to know to get started. You do need to finalize your registration to gain access to the challenge. Joining this group is step one. Step two is going to the “classroom” tab and selecting the appropriate challenge options and submitting payment. Join us Thursday night on Zoom and we will show you everything you need to know. We start Monday but you need to be registered by this coming Saturday the 8th of August. Michelle Ennis is inviting you to a scheduled Zoom meeting. Topic: Challenge Q and A Time: Aug 6, 2026 07:00 PM Mountain Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/81756249967?pwd=ws4YooRC7PXDalIf6aJayUnayfzHXx.1 Meeting chat link https://us05web.zoom.us/launch/jc/81756249967 Meeting ID: 817 5624 9967 Passcode: G6dS3n Join instructions https://us05web.zoom.us/meetings/81756249967/invitations?signature=cBKfPARhsbsD9kWTy8nXjQ6u68HzGS08iOq5x6xeVYM

I am starting a new 8 week challenge program with anti-inflammatory meal plans and an accountability system. Go to the classroom to learn more or message me and let's get you in the next group.