Hello women, I just dropped the replay of the Sovereign Birth Hormone Workshop recording that I hosted live on zoom a couple weeks ago. If you are pregnant and want to know how to optimize your hormones during labor in any environment, I highly recommend you check this out. I'll share the link below but you can also locate it in the classroom section. Please feel free to post any questions you may have in our community here. If you have questions about optimizing birth hormones, chances are someone else in this group does too. Hope you enjoy it! Make sure to save the PDF guide to reference later on. https://www.skool.com/the-chrysalis-collective-7786/classroom/90900f5a?md=faeaabcf6f5747559234a6704444e1b0

What would change about your pregnancy or birth if you truly believed you were the primary authority? Not the system, not the provider, not the protocol. You.

So much of what we “know” about birth wasn’t chosen consciously. It was absorbed through stories, movies, medical narratives family comments, you get the idea. Maybe it was: - “Birth is dangerous.” - “Doctors know best.” - “Your body can’t be trusted.” - “Pain is inevitable.” - “Good mothers comply.” And maybe you didn’t question any of it until recently. What messages about birth did you absorb growing up that you never really questioned until now?

Many women arrive here with a question they may have never said out loud: “Nothing went wrong. So why do I still feel off about my birth?” If that question has ever crossed your mind, this PDF is for you. “Was My Birth Actually Traumatic?” is a guide to understanding birth trauma beyond emergencies, outcomes, or medical checklists. This will help you give language to what your body already knows. Inside, we explore: -Why trauma isn’t defined by what went “wrong” -How loss of agency and unresolved fear imprint on the nervous system -Common myths that keep women doubting their own experience -Reflection prompts to help you make sense of your birth without reliving it Take your time with it. 🤍Download the PDF above and begin where you are. Please feel free to share insights in the comments!

I need your help women - I am going to be starting a free monthly masterclass within this community to help support you all and need to know what topic you would like to learn about most.