In my case, strangely enough, the more I try to change, the more I feel like it doesn't work out. However, there are moments when I suddenly stop doing a bad habit. It happens when I feel my life is in danger or when it significantly disrupts my daily life. It seems like when a situation like this arises, the bad habit completely disappears. How do you all get rid of bad habits?

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A lot of people feel it now. Friends feel colder. Family feels distant. Partners feel emotionally shut off. And it’s not just your imagination. People really are colder than they used to be. The reason is simple: most people are completely wrapped up in themselves. Their problems, their image, their goals, their stress. Everything revolves around them. When someone around them is struggling, they don’t know how to respond. Instead of empathy, you get distance. Instead of warmth, you get silence. Instead of support, you get coldness. You see it most clearly when you go through something difficult. Loss, grief, health problems, setbacks. That’s when you find out very quickly who actually cares. Some people show up. Others disappear. Not always because they hate you, but because they simply don’t want to deal with anything that disrupts their comfort or mood. Modern culture has also made this worse. Being detached, ruthless, and emotionally unavailable is often seen as “cool.” Social media celebrates people who don’t care about anyone or anything. But that mindset creates a generation of people who lack empathy. And when you’re someone who values connection, honesty, and emotional depth, that coldness can feel brutal. Especially in relationships. Opening up to someone and being met with silence, dismissal, or distance hurts more than almost anything. But the mistake many people make is chasing warmth from cold people. Trying harder. Giving more. Seeking approval that will never come. The healthier move is simpler. Accept that some people are cold. Stop trying to change them. Stop trying to earn their warmth. Instead, focus on building a life around people who actually show empathy, care, and understanding. Because warmth still exists. You just won’t find it in the places where people are emotionally frozen.

I want to take a moment to say how grateful I am for this community. Recently someone from this group reached out to me privately. I won’t name them here, but if they want to step forward they certainly can. They simply wrote to say they had noticed a pattern in some of my recent posts and wanted to check in to make sure I was doing okay. They asked if I needed anything and if there was anything they could do to help. Think about that for a moment. Someone I only know from this group took the time to reach out just to make sure another member was emotionally and mentally okay. That kind of thoughtfulness says a lot about the type of people in this community. Small gestures like that can make a big difference in someone’s day, and it reminded me why spaces like this matter so much. So to the person who reached out, thank you. And to everyone here who contributes to making this a supportive place, it doesn’t go unnoticed.

Have any of you been in a long term relationship where you have fallen in love all over again with that person? Me and my wife have been together for 25 years this year and we have a wonderful relationship but sometimes you just take each other for granted as the years go by but recently me and my wife feel like we did when we first met back in 2001 and it feels amazing. We both feel like big kids all over again. It feels like I've been given some kind of love potion. She blames the testosterone from me working out 🤣🤣 It's important to keep your relationship healthy and to continue doing things that you both love together and to have that spark. Right. Enough of the soppy stuff. Missed you all on here. It's good to be back. Has this ever happened to any of you?