Forties and now fifties are so much harder to keep my weight where I want it. It really didn't / doesn't seem to make a difference to my body fat. Well within reason of course. If I wanna stay lean I really do have to consume less calories. Also I'm managing a lower back issue that's gone on for decades for which I find physio based Pilates to be excellent. Even as I write this I am aware of the idea that aging isn't for the feint of heart. Aging and getting fat is the enemy for me. How do I stop eating more than I need. I'm so tired of feeling hungry or hanging out for treats.