Your weight loss will begin to stall because you're doing too much for your body to continue thinking it's safe. You're moving more. You're sleeping less. You're eating less. You're repairing more. All these things send stress signals to the nervous system to slow things down. To send energy to the vital organs. To produce cortizol. That's why your tummy is the last to go and extends when you're stressed out. For more on this subject, DM me.

Anyone care to share today?

Who’s gonna actually do what’s being asked of them to do today?

"Your body can stand almost anything. It’s your mind that you have to convince." -Today's quote comes from an unknown author,

What type of low carb meal are you gonna have to start your day?