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Owned by Michael

The Mat Lab

24 members • $17/month

Train smarter in a Jiu-Jitsu community led by black belt Michael Lugo. Learn proven systems for real progress.

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57 contributions to The Mat Lab
Guard Retention Event!
4 weeks. One topic. GUARD RETENTION. If you've ever felt like your guard disappears the second someone applies real pressure, this clinic is built for you. We're going deep on the frames, the angles, the hip mechanics, and the recovery sequences that turn your guard from a checkpoint into a wall. Here's what we're covering: - Stopping pressure passes before they start - Recovering guard mid-pass (the moment most people give up) - Counters that keep your opponents guessing - Systems that can be applied to any guard situation - A retention system that scales — works against anyone, any size 📅 May 18 – June 12 🕥 Mon & Wed mornings: 10:30–11:30 AM 🕕 Friday evenings: 6:00–7:30 PM 💰 $347 for the full 4 weeks 🎟️ All belt levels welcome ⚠️ Space is capped. Once we hit the number, registration closes. This is open to my academy crew AND friends from other schools — bring a teammate. Drop a 🙋 below or scan the QR on the flyer to register. Venmo, card, Apple Pay, and Stripe all good. Let's fix your guard. — Prof. Mike
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Guard Retention Event!
Last Weeks Call
Sorry to those who waited for last weeks call. I fell ill to a horrible stomach virus and could not make it to the call. Lets redo the call this week or if possible we can schedule a live in-person group class Friday. I posted options below for those interested
Poll
1 member has voted
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📣 Course Unlocked This Month
The Front Headlock course is now unlocked for all members. Want to keep building your game? VIP members get full access to every course, plus all future updates. ⬆️ Upgrade to VIP and let’s keep improving together.
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Escapes are unlocked this month!
For the next 14 days, the side control escape videos are fully unlocked. Use this time to study the flows, apply them in training, and feel how structure changes your ability to escape from bottom. Full members get complete access to the community, including: • Monthly study reviews • Group coaching calls • Full access to all 9 courses and every future update This isn’t just content—it’s ongoing guidance and accountability. If this has already helped your training, upgrading unlocks the full system and support. ⬆️ Upgrade Now for Full Access
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Join Us
I have been working to give you guys a blueprint of some of my favorite transitions that have allowed me to use the triangle as not only a submission but an actual position that can become a chainlink to other positions. Now we are live! Starting Feb 2, we will be working this blueprint. At the end, you guys will finishing more triangles and/ using it to setup your other positions. Don't wait, scan the QR code to claim your spot TODAY!
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Join Us
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Michael Lugo
4
47points to level up
@michael-lugo-1549
Brazilian Bjj Blackbelt helping BJJ practicioners grow through clinics

Active 1d ago
Joined Nov 11, 2024