For the next 14 days, the side control escape videos are fully unlocked. Use this time to study the flows, apply them in training, and feel how structure changes your ability to escape from bottom. Full members get complete access to the community, including: • Monthly study reviews • Group coaching calls • Full access to all 9 courses and every future update This isn’t just content—it’s ongoing guidance and accountability. If this has already helped your training, upgrading unlocks the full system and support. ⬆️ Upgrade Now for Full Access

I have been working to give you guys a blueprint of some of my favorite transitions that have allowed me to use the triangle as not only a submission but an actual position that can become a chainlink to other positions. Now we are live! Starting Feb 2, we will be working this blueprint. At the end, you guys will finishing more triangles and/ using it to setup your other positions. Don't wait, scan the QR code to claim your spot TODAY!

Here we discuss how to use frames to not only escape, but to create dilemmas to make offensive plays from a defensive position No strength. No scramble. Just structure and timing. Hope this helps :) https://www.youtube.com/watch?v=2EWx213zNPg&t=25s

You ever get stuck somewhere and just feel… helpless? Mount used to feel like quicksand for me. No space, no hope. I’m curious — which position gives you the most trouble right now? Vote below or drop a comment 👇

We’re thrilled to welcome you to a one-of-a-kind community designed to help you grow, refine, and master your Brazilian Jiu-Jitsu journey. At The Mat Lab, you’ll gain access to expert resources, personalized feedback, and an ever-growing library of content to take your skills to the next level. Whether you’re sharpening your fundamentals, preparing for competition, or seeking strategic insights, we’re here to provide the tools, support, and inspiration to help you thrive on the mats. Here’s what you can expect from The Mat Lab: • 📚 Detailed Positional Courses: Learn and master key positions step-by-step. • 🔎 Monthly Studies: Deep dives into specific positions with fresh insights each month. • 👥 1:1 Coaching: Personalized guidance tailored to your goals. • 🛠️ Customized Training Plans: Individualized roadmaps for grapplers of all skill levels. • 🎥 Endless Instructional Content: A library of techniques, concepts, and strategies. • 🏆 Training/Competition Analysis: Expert feedback to refine your strategies and improve performance. This is your space to experiment, strategize, and transform your game—welcome to The Mat Lab! Let’s roll and grow together! 💪✨ https://docs.google.com/forms/d/e/1FAIpQLSf65m673lqOQ739QVn9oBQTmO3CymRA-gLdU_Zt6g9Lc-OFIA/viewform?usp=header